I really like this reminder; we are all “spiritual” beings
spiritual practice
Category Archives: modern yoga wisdom
great thoughts
I like this ‘board’ – not the usual pie shape. My yoga practice helps me find a balanced perspective.
faith
Faith is taking the first step even when you don’t see the whole staircase.
-Martin Luther King, Jr.
little steps
whether it is a yoga pose or a cupcake, everything can be broken down into steps
so simple
so simple!
consider using a yoga prop today; well-situated it can give you space, build strength, and allow you to move even deeper into a posture with a calmer breath
the bright side
pranayama for the brighter side: inhale 4 pause exhale 8 pause times 10
body wisdom
today, before you get on your mat with movement, rest in stillness and listen to your body..it will direct you..it’s smarter than you 🙂
affirmations
Found these affirmations – I like the last sentence. My teacher always says: “energy goes where your attention flows”. If we can channel thinking energy into positive affirmations instead of negative thinking, our cells stay cheered up, we are freer from worry, obsessing, and anxiety. Our immune system stays boosted. That’s health and healthy!
decisions
decisions to make today? I have seen more students resolve ‘conflict’ once they have relaxed the thinking mind…
past present future
To center the mind in the present moment doesn’t mean pushing things away; honor the wholeness of it while you focus your mind, with directed and single-pointedness.
You can take this moment to sit straighter in your chair, close your eyes and focus on simply taking 10 breaths in and out, very softly