A healthy fear might be preventative (like being afraid to walk alone on a dark street); some fears just keep us small – this is a good quote to reflect on
fear
Category Archives: modern yoga wisdom
worry free
do you still want to worry now?
right now
Apache Blessing
Beautiful and graceful blessing for the beginning of the day
attitude
someone said to me recently “it’s not what you have, it’s what you do with it that counts”
can you use adversity as an opportunity?
connect
maybe all your devices were plugged in today and now you can tune into yourself
one-ness
courage
changes
the path is there to support your journey
If you have big changes or a stressful transition or even just a long day ahead approach the day with a calm breath and a ‘one step at a time’ mindset –
