flipping your perspective like a pancake, finding ways to stay resilient and open
Category Archives: mindbodysoul
life is better with
life is better when___
PEACE – Sunday
Free Spirit
“His senses are drawn in. HIs thoughts are pure. Free from attachment and delusions, he has become stable and jivana-mukta (free from the bondages of life” ~ B.K.S. Iyengar, Light on Pranayama
doing nothing
Today, just restoratives ! Being vs Doing
life is not a race
it’s ok to go slow
nourishment
what feeds your soul?
Stabilizing Strength
As Daniel J. Siegel says in The Mindful Brain,
“Stillness is not the same as a void in activity, it’s more like a stabilizing strength”
living well
what is your definition of living well?
affirmation of the day
need some cheering up?
