just goes to show there are different points of view ~ honor each other but aim for your highest self ~ A consistent yoga practice fosters positivity
points of view
Category Archives: mindbodysoul
transformation advice from nature
happy thoughts
let positivity guide you today 
~ it’s the uplifted option good for mind-body-soul
who am I
Yoga based relaxation reminds us we are more than the body; feel an expanded sense of self today…and if you are looking to learn how, contact me – I am in Bergen County New Jersey and my voice is available on my YOGA MIND cd
good morning post
the way we begin our day is important; why not start it with a home yoga practice, I can help you learn the basics in a private yoga class ~ I am located in Bergen County
Don’t react
Just breathe and watch if it is appropriate; if you already got angry, try my meditation to reduce inflammation, Keep Your Cool
compassion
my altar
Just picked up this jade plant in Hoboken at a street fair. I added it to my desk altar.
I love something green and alive next to something that represents wisdom and quiet being.
You Are
Did you forget this? If so, get back in touch with your essential breath or try a 15 minute relaxation practice
Someday
and yet another reason to let go and soak up this timeless wisdom …enjoy the day…send a prayer…take a breath…get on the mat…it’s all good, it’s all working out
