Do You Need a New Mirror? Self-Study 2012

“Yoga teaches that everything placed before the mind is a mirror: the mind takes the shape of what is perceived.  For modern man and woman, that mirror is progressively a window upon electronic images from elsewhere – the computer or television screen.  While not intrinsically wrong, such imagery possesses a power to numb and pacify as well as to awaken and stimulate.   Continue reading

HAND BOOK 2012 for health and happiness

I have been getting this every year by email, so am sharing the 2012 version; it is always nice to go through the list, see what we can add/subtract/ignore from the choices we are currently making.  My dear friend Syvie said she wished me “the grace of manifestation” and I share these wishes with you! Continue reading