Happy 4th of July

Posted on July 4, 2014 by Rana Waxman

Independence Day!

Have a great holiday ! Breathe and reboot…

Happy Easter (Bunny) Yoga To You

Posted on April 20, 2014 by Rana Waxman

Happy Easter Bunny Yoga To You ~ when doing vinyasa remember that you want to go at the pace of your breathing and have your practice meet your needs rather than try to force – this is the great thing about using yoga as therapy and having some props near by

Happy Holiday Week

Posted on April 14, 2014 by Rana Waxman

The meaning of the word yoga is to unite. We bring body, mind, breath/spirit together in our practice, we integrate compassion and kindness into the tapestry of our lives. Whatever traditions you celebrate, this is a time of renewal and regeneration. I feel this most when I am relaxed. It is all perspective : Alone ~ ALLONE