The breath, from a yoga therapy perspective, is both tool and toolbox.
Read on : My latest blogpost is now available on MindBodyGreen “Why Breathing Isn’t As Easy As It Seems (And How To Do It With Intention)”
As always, I am available both for workshops and private yoga lessons and you can download further options on my Yoga Mind cd
Rana Waxman is a registered yoga therapist ERYT-500, with 20 years of teaching experience. Rana is a freelance writer and social media expert in addition to leading yoga workshops internationally and teaching alignment focused private and group Yoga Lessons in Hoboken and Jersey City NJ.
