A conscious breathing practice will move you from panic to peace.
If you are someone who holds your breath when you are stressed, just for today, try lengthening your exhale, whether with a long sigh or just smoothly through the nose.
Rana Waxman is a registered yoga therapist ERYT-500, with 20 years of teaching experience. Rana is a freelance writer and social media expert in addition to leading yoga workshops internationally and teaching alignment focused private and group Yoga Lessons in Hoboken and Jersey City NJ.
