Word of the day – freedom or ‘jivan-mukta=living liberated; the one who is liberated and unagitated in daily life’ whether it is better range of motion for daily life or for your sport, a feeling of serenity during a busy day, the benefits to a consistent Yoga practice are fruitful. Let’s work together to keep you feeling lighter and freer. I have some breathing and relaxing tips on my Yoga Mind Cd; -or join one of my public yoga classes in Tenafly or book your private yoga class with me, we will work on your goals together
Being Light And Free Through Yoga
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