balance

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balance

 

 

 

 

 

 

 

 

 

what do you do to create balance in your life?

this pose may not be for you, but anyone can start a simple ‘balanced breathing practice’…why not try 10 breaths with inhale 5 counts, exhale 5 counts…

Rana Waxman Rana Waxman (819 Posts)

Rana Waxman is a registered yoga therapist ERYT-500, with 20 years of teaching experience. Rana is a freelance writer and social media expert in addition to leading yoga workshops internationally and teaching alignment focused private and group Yoga Lessons in Hoboken and Jersey City NJ.


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This entry was posted in Breathing-Pranayama and tagged , by Rana Waxman. Bookmark the permalink.
Rana Waxman

About Rana Waxman

Rana Waxman is a registered yoga therapist ERYT-500, with 20 years of teaching experience. Rana is a freelance writer and social media expert in addition to leading yoga workshops internationally and teaching alignment focused private and group Yoga Lessons in Hoboken and Jersey City NJ.