“Tension is your body’s way of getting attention” – Mukunda Stiles, Structural Yoga Therapy
What is your tension telling you?
Rana Waxman is a registered yoga therapist ERYT-500, with 20 years of teaching experience. Rana is a freelance writer and social media expert in addition to leading yoga workshops internationally and teaching alignment focused private and group Yoga Lessons in Hoboken and Jersey City NJ.
