Please welcome my friend, Rachel Stroud, as guest blogger. We are doing cross-border blogging and she has graciously hosted my words on her blog, Alive in the Fire is colourful and inspirational whether you are a yogi(ni) or not…Read on and enjoy, Rana
A Warrior’s Mind
By Rachel Stroud of Alive in the Fire
Winter is pressing in. The cold settles, chilling me. At home, I layer on fuzzy socks and warm slippers, and get out a blanket for my legs when I’m on the couch.
As I bike to work in the wind and snow, I meditate myself away from the freezing temperatures and focus on my breath. In, out, in, out: the mantra I must use as I pedal along the frozen streets.
On the mat at home, my body feels cold and stiff. But I persist through the first few sun salutations, and I return to deep pranayama to warm myself up from the inside out.
In order to survive the cold of winter, I must be a warrior. I must set my mind in springtime.
Lately I’ve been thinking about how it’s easy to let ourselves hibernate a little throughout this season – both on and off the yoga mat. For me, the effects of winter manifest in simple ways that undermine my yoga practise and healthy habits: I want to stay cosy on the couch after dinner instead of going barefoot for a vinyasa flow in the living room; I crave filling comfort foods instead of clean, green juice; I hardly ever make it to my local Bikram studio; and in general, I feel the effects of SAD creep in when the cloudy days go on for a week or more at a time.
So how do I make it through a full winter season doing yoga while I feel lethargic and uninspired?
I don’t. I re-set my thinking. I make myself the warrior, instead of the sufferer.
I remember that it’s my choice to enjoy my life instead of wasting the little moments.
In wintertime, the meditative aspects of yoga actually prove more important than the physical postures themselves for me.
Instead of getting down on myself about what I can’t do, I try to focus on the positive. Instead of saying, “I’m so tired,” or “My hamstrings are tight,” or “I really don’t want to have to wear a face mask in order to bike today,” I think, “I can manage 20 minutes of yoga,” or “My hips feel amazing after I do pigeon pose, so I’m going to,” or “I am saving money and helping the environment by going car-free.”
And once I’ve put in the time on my mat, or pulled up to work breathless from the bike ride over, I realise: I am OK, and I feel good, and what’s more – I’m proud of myself for setting my mind to something I can do.
I’m grateful for the blessings I do have, and that gratitude makes all the difference. Especially when it’s -10˚ outside.
Photos in this post via GetWags, Tranquil Hearts, Flickr user aubergeinn, Flickr user davidfreiheit, and Something Sweet Pea on Tumblr
Rana Waxman is a registered yoga therapist ERYT-500, with 20 years of teaching experience. Rana is a freelance writer and social media expert in addition to leading yoga workshops internationally and teaching alignment focused private and group Yoga Lessons in Hoboken and Jersey City NJ.
