what’s your favorite way to start your day?
Morning is the time you want to use your time on the yoga mat to get focused, energized and loosen any kinks from sleep time, while the evening can be a time for winding down.Today’s tip is to treat each side of the body as it is asking you to; one side may be tighter than the other. This promotes symmetry and balance.
Rana Waxman is a registered yoga therapist ERYT-500, with 20 years of teaching experience. Rana is a freelance writer and social media expert in addition to leading yoga workshops internationally and teaching alignment focused private and group Yoga Lessons in Hoboken and Jersey City NJ.
