10 Ways To Add A Dose of om off your yoga mat:
Little tips g
o a long way to encourage us !
Appreciation is the key to a positive day. This is a great affirmation: I open 2 gifts this morning. They were my eyes…
Breathe and Reboot this weekend, whether you practice yoga on a mat, or self-reflect on a park bench…whatever your pleasure, add one of these 10 Ways To Add A Dose of Om !
Change yourself. You are in control. Forgive. let go. Without action you aren’t going anywhere. Take care of the moment. Everyone is human. Persist. See the good in people, help them. Be congruent. Be authentic. Be your true self. Continue to grow and evolve.
The same tips can be used on your yoga mat, after all, if you aren’t present and honest with yourself, that can be when you overdo or, maybe don’t reach into your potential.
There are different ways to get your om on, which is a funky way of saying being in a meditative, or flow state. I wrote a post about meditation awhile back and also have some tracks on my yoga mind cd, but also, walk, write, find a mantra…whatever advice resonates
Rana Waxman is a registered yoga therapist ERYT-500, with 20 years of teaching experience. Rana is a freelance writer and social media expert in addition to leading yoga workshops internationally and teaching alignment focused private and group Yoga Lessons in Hoboken and Jersey City NJ.
