How does your neck feel in daily life? Does it feel better or worse in yoga class? The issues are in the tissues! This workshop will lead an inquiry into the practice of Yoga as a mind/body discipline, focusing on improving the postures of the head and neck. Learn how to identify your habits and move to a new place. Explore the practice of yoga on and off the yoga mat in fun, practical and inspiring ways to keep your yoga neck healthy and your attitude fresh. You will learn how to use yoga therapeutically to create more ease in the cervical spine, and shoulders, skills to improve your postural awareness, breathing to release neck tension.
Bring your mat, your curiosity and your cameras!
Registration and Schedule Details: South Bay Yoga Conference