Finding what nourishes is a learning process. Sometimes it is a food hang over the next day, or walking away from a situation and feeling drained instead of energized. If you come out of a yoga class injured you know something is not right either. I have a host of nourishing ideas for you -my fantastic blend between a yoga session and a massage called Yapana® Stretch One on One. Or ~ check out my meditation tips, some breathing and relaxing tips on my Yoga Mind Cd; -and join one of my public yoga classes in Tenafly or book your private yoga class with me, we will work on your goals together
Rana Waxman is a registered yoga therapist ERYT-500, with 20 years of teaching experience. Rana is a freelance writer and social media expert in addition to leading yoga workshops internationally and teaching alignment focused private and group Yoga Lessons in Hoboken and Jersey City NJ.
