Yoga Nourishes the Mind Body Spirit

Finding what nourishes is a learning process.  Sometimes it is a food hang over the next day, or walking away from a situation and feeling drained instead of energized. If you come out of a yoga class injured you know something is not right either.  I have a host of nourishing ideas for you -my fantastic blend between a yoga session and a massage called Yapana® Stretch One on One.  Or ~ check out my meditation tips, some breathing and relaxing tips on my Yoga Mind Cd; -and join one of my public yoga classes in Tenafly or book your private yoga class with me, we will work on your goals together


If it doesn't nourish your soul get rid of it

Rana Waxman Rana Waxman (819 Posts)

Rana Waxman is a registered yoga therapist ERYT-500, with 20 years of teaching experience. Rana is a freelance writer and social media expert in addition to leading yoga workshops internationally and teaching alignment focused private and group Yoga Lessons in Hoboken and Jersey City NJ.

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