Yoga Class Schedule

Yoga Class Schedule : Rana is now located in Jersey City, New Jersey. For details on the kind of group yoga class you can expect, please see the Yoga Class Description below.

Yoga Class Schedule Rana Waxman Yoga

Satsang – Community

Coming as of October 15th, 2014 look for Rana at Yoga in the Heights on Tuesdays, Thursdays, Sundays 9:30-10:45 A.M.

Restorative Yoga : Promotes flexibility and the rest and digest mechanisms necessary for optimum health.  Learn strategic prop supported “being” and “still” asanas that deepen your experience of yoga.  Whether you are new to yoga, looking to refine your yoga practice, or balance out an active existence, this class will give you the opportunity as well as provide you with relaxation and breathing techniques to combat the stresses of daily life.

Yapana® Yoga, a strong practice consisting of alignment oriented “vinyasa flow” to warm-up the body, followed by static (doing) strength/core building and (being) flexibility/release inducing poses held for an extended period of time with the addition of yoga props. This is a way to improve posture, stamina, muscle tone and safe range of motion.  This class offers a full body/mind/spirit experience on the mat that challenges ALL levels of practice and meets practitioner’s unique needs.

Please Contact Rana for more details or for private lessons