as always, nature has the best cues ~ helps us relax into the process
![advice from a butterfly](https://ranawaxman.com/wp-content/uploads/2013/12/advice-from-a-butterfly.jpg)
Rana Waxman (819 Posts)Rana Waxman is a registered yoga therapist ERYT-500, with 20 years of teaching experience. Rana is a freelance writer and social media expert in addition to leading yoga workshops internationally and teaching alignment focused private and group Yoga Lessons in Hoboken and Jersey City NJ.