“The inner obstacles that disperse the mind are sickness, mental inertia, doubt, haste, apathy, intemperance, errors in judgement of oneself, lack of perseverance, and the inability to stay at a level once reached” – Patanjali Yoga Sutra 1.30

“Personal transformation has always been Yoga’s prime directive”- Gary Kraftsow
“all of life is a continual process of refinement which allows us to see more clearly” – Donna Farhi Continue reading →