“We crave solace and comfort. We long for freedom-not the freedom from our lives, but the freedom we can find within our lives”
“Yoga can also challenge you by bringing you face-to-face with your emotions-not always an easy place to be” – Patricia Walden : The Woman’s Book of Yoga & HealthWell, it is another blogpost where I do not offer asana breakdowns and benefits. I would much prefer to have you in a class, face to face, and evaluate your needs with you. There are umpteen ways to do each posture. Some with support of bolsters, blocks, straps, some just easing into gravity, some intensifying your reach with your own body weight…..
“Yoga can also challenge you by bringing you face-to-face with your emotions-not always an easy place to be” – Patricia Walden : The Woman’s Book of Yoga & HealthWell, it is another blogpost where I do not offer asana breakdowns and benefits. I would much prefer to have you in a class, face to face, and evaluate your needs with you. There are umpteen ways to do each posture. Some with support of bolsters, blocks, straps, some just easing into gravity, some intensifying your reach with your own body weight…..
What is “right”? Continue reading
