This is a magic potion 🙂
Fresh ginger (about 1.5 or 2 inches)
Fresh lemon (1/2)
Honey or agave to taste
Water (about 2 cups)
Cut ginger in slices, add water . You can play around with proportions.
Bring to a boil.
Squeeze in lemon juice.
Strain (unless you like the crunch and bite of ginger slices)
Add sweeter.
*honey is known as a miracle food, containing anti-microbial properties that help heal the throat and sinuses, can help at bedtime to promote good sleep.
*ginger is a super food, known to calm the tummy, relieve gas and bloating, aid digestion and protect against ulcers
*lemon is rich in vitamin C and some reports are saying it has anti-cancer potential
*water is something every system of your body needs to carry out normal functions
so simple!
Rana Waxman is a registered yoga therapist ERYT-500, with 20 years of teaching experience. Rana is a freelance writer and social media expert in addition to leading yoga workshops internationally and teaching alignment focused private and group Yoga Lessons in Hoboken and Jersey City NJ.
