Well friends, this is my first post of 2014. Set yourself up for a terrific year. Near or far, my Yoga Mind CD is portable peacefulness. I am located in Bergen County and have a few public Yoga Classes that you will love – or:
Private Yoga Lessons are the most effective form of Yoga, and the quickest way to reach your own goals. Whether you are an athlete or a weekend warrior, or just busy, a private yoga class can help you:
- Change musculoskeletal patterns that inhibit the way you move, cause chronic or acute pain/discomfort, and impede injury recover
- Improve posture
- Enhance performance
- Feel peaceful and positive
- Allow you to ask questions and get direct feedback
- Help you learn modifications that you can use to stay safer in group classes
- Use Yoga as it is intended, therapeutically ~ the right practices for you
- Helps you maximize the benefits
Rana Waxman is a registered yoga therapist ERYT-500, with 20 years of teaching experience. Rana is a freelance writer and social media expert in addition to leading yoga workshops internationally and teaching alignment focused private and group Yoga Lessons in Hoboken and Jersey City NJ.
