New Year New You

first post of yr

Well friends, this is my first post of 2014.  Set yourself up for a terrific year. Near or far, my Yoga Mind CD is portable peacefulness.  I am located in Bergen County and have a few public Yoga Classes that you will love – or:

 

 

 

Private Yoga Lessons are the most effective form of Yoga, and the quickest way to reach your own goals.  Whether you are an athlete or a weekend warrior, or just busy, a private yoga class can help you:

  • Change musculoskeletal patterns that inhibit the way you move, cause chronic or acute pain/discomfort, and impede injury recover
  • Improve posture
  • Enhance performance
  • Feel peaceful and positive
  • Allow you to ask questions and get direct feedback
  • Help you learn modifications that you can use to stay safer in group classes
  • Use Yoga as it is intended, therapeutically ~ the right practices for you
  • Helps you maximize the benefits
Rana Waxman Rana Waxman (818 Posts)

Rana Waxman is a registered yoga therapist ERYT-500, with 20 years of teaching experience. Rana is a freelance writer and social media expert in addition to leading yoga workshops internationally and teaching alignment focused private and group Yoga Lessons in Hoboken and Jersey City NJ.


If you enjoyed this post, please consider leaving a comment or subscribing to the RSS feed to have future articles delivered to your feed reader.