Here is How To Take A Yoga Break Right Now

Learn simple yoga practices and adapt them to your surroundings and amount of time you have for practice.  I would advise to be cautious – it looks like she is throwing her head back, you want to lengthen the front body not throw the head back, but looks like a great option to do at your desk! Add a breathing practice and little relaxation and you have a little yoga break

seated sun salutations

Rana Waxman Rana Waxman (819 Posts)

Rana Waxman is a registered yoga therapist ERYT-500, with 20 years of teaching experience. Rana is a freelance writer and social media expert in addition to leading yoga workshops internationally and teaching alignment focused private and group Yoga Lessons in Hoboken and Jersey City NJ.

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