Good Vibes

The state of Sattva, of balance is unveiled in peacefulness; some days we need to be extra vigilant. Two tracks you can try from my Yoga Mind cd are the Breathe For Balance and Keep Your Cool.

My Teacher always said “honor and accept” what is going on, but more as the Witness with a little objectivity. Sometimes we have a great yoga session and then once we are off the mat, get right back into the stress of it all. So practice going back to good vibes only during the day – even if you get off track, at least you know the direction you are heading. If you need a little help, I am available for private yoga classes – great way to maintain that calm, refreshed energy!

good vibes

Rana Waxman (692 Posts)

Rana Waxman is a registered yoga therapist ERYT-500, with 20 years teaching. Rana believes that Yoga is a system which is accessible to everyone, although not a one-size fits all practice. Rana is a regular contributor to MindBodyGreen, Lole Blog, and Elephant Journal, and is often called the “Modern Yogini”. Rana's inspired style blends dynamic, strengthening flow, kinetic skills, alignment and restorative yoga. Rana leads workshops internationally, and is a teacher trainer for the Leeann Carey Yoga School, founder of the Yapana® Yoga Therapy Method. Rana has just released the YOGA MIND CD, filled with meditations and breathwork which perfectly accompany any and all levels and styles of practice. Rana currently resides and teaches in Jersey City


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About Rana Waxman

Rana Waxman is a registered yoga therapist ERYT-500, with 20 years teaching. Rana believes that Yoga is a system which is accessible to everyone, although not a one-size fits all practice. Rana is a regular contributor to MindBodyGreen, Lole Blog, and Elephant Journal, and is often called the “Modern Yogini”. Rana's inspired style blends dynamic, strengthening flow, kinetic skills, alignment and restorative yoga. Rana leads workshops internationally, and is a teacher trainer for the Leeann Carey Yoga School, founder of the Yapana® Yoga Therapy Method. Rana has just released the YOGA MIND CD, filled with meditations and breathwork which perfectly accompany any and all levels and styles of practice. Rana currently resides and teaches in Jersey City