getting yogaminded for the new year.. As the New Year approaches, the focus is always on making resolutions and commitments and doing a whole lot that sounds like reforming oneself or just making new decisions. It almost complicates a simple process. I like the expression Yoga Mind, I used it for my Cd and frankly, am loving the expression “yogaminded” now.
“Don’t make the same mistakes twice” ~ right!? We do anyway. I do not feel like yoga has prevented me from falling or failing, but it does give a framework for starting each day afresh, with a beginner’s perspective, and sometimes, when I am graced, I make better choices instead of opting for old patterned paths.
I think it fair to say that the best way to start fresh is to feel and experience being refreshed. Relaxation, of some kind is crucial and yet, often, quite ignored until we crash land, burnout, lash into someone, react and get pulled in. I for one like at least one full restorative yoga practice in my schedule (not just to teach but as well, to practice). It lends balance and calm. That Yoga Mind I cultivate leads towards all the things I should likely resolve to do more often. So this New Year, get yogaminded and unclutter your big list with just one resolution…
yogaminded
Rana Waxman is a registered yoga therapist ERYT-500, with 20 years of teaching experience. Rana is a freelance writer and social media expert in addition to leading yoga workshops internationally and teaching alignment focused private and group Yoga Lessons in Hoboken and Jersey City NJ.
