Encouragement

start where you are

 

This is encouraging. A few people I have spoken to lately say they lack motivation. They all have different reasons. I think sometimes the projects we are trying to get motivation for are very big compared to the energy level we have. We spend so much time ‘doing’ What to do about bringing balance?

– You can try to sit quietly for a few minutes and unwind; my Yoga Mind cd has practices from 5 -20 minutes..rebalance, reboot, refresh

– You can set up a 15 minute relaxation practice

– You can do a restorative yoga pose, like legs up the wall (viparita karani)

There are many options, if you get stuck start where you are, use what you have, do what you can….and I am available for private yoga classes which will address structural, emotional, physiological imbalances so that you develop awareness and ability to find a yoga practice that meets your needs wherever you are

 

Rana Waxman Rana Waxman (818 Posts)

Rana Waxman is a registered yoga therapist ERYT-500, with 20 years of teaching experience. Rana is a freelance writer and social media expert in addition to leading yoga workshops internationally and teaching alignment focused private and group Yoga Lessons in Hoboken and Jersey City NJ.


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