Such a perfect snippet of wisdom…this is a time of renewal for many of us…so exhale long and deep and let go the challenges of winter.
If you are trying to fit in some healthy self-reflection, read this before you walk, or do a yoga session, let it simmer into your consciousness. Make sure to relax after and/or do some yoga based calming breathing. Read it again. See which line springs out at you and then practice that for awhile. Re-building blocks
Rana Waxman is a registered yoga therapist ERYT-500, with 20 years of teaching experience. Rana is a freelance writer and social media expert in addition to leading yoga workshops internationally and teaching alignment focused private and group Yoga Lessons in Hoboken and Jersey City NJ.
