A balanced yoga practice will help reduce cravings and bring a sense of inner comfort and self-sufficiency.
A few moments of mind/body/spirit connection, or the mantra “I’m full and free and whole just as I am” can rope in an overactive munching practice.
That being said, I do make an awesome organic chocolate cake with heaps of dark chocolate frosting!!
Rana Waxman is a registered yoga therapist ERYT-500, with 20 years of teaching experience. Rana is a freelance writer and social media expert in addition to leading yoga workshops internationally and teaching alignment focused private and group Yoga Lessons in Hoboken and Jersey City NJ.
