The AHHH breath, great way to release tension! You could also Join my public yoga classe in Tenafly or book your private yoga class with me ~ and check out my YOGA MIND Cd
for downloadable portable peacefulness
Rana Waxman is a registered yoga therapist ERYT-500, with 20 years of teaching experience. Rana is a freelance writer and social media expert in addition to leading yoga workshops internationally and teaching alignment focused private and group Yoga Lessons in Hoboken and Jersey City NJ.