Yoga is an ancient system meant to enhance your life and lifestyle. Why?
- -decrease pain
- -improve posture
- -enhance performance
- -feel peaceful and positive
Whatever your goals, let us work together to bring you into natural symmetry and balance…
Yoga is like a friend who comes to meet you at the door with a big smile and a hug no matter what time of day or night it might be. Happiness is with(in) reach!
My extensive background in massage therapy, jin shin acupressure, myofascial release, trigger point therapy, energy balancing, reiki and other techniques led me to create the Progressive Release Method, a yoga-based bodywork modality that is a balance of pain relief and relaxation. Click for more about my yoga therapy techniques. I am a member of Yoga Alliance, The International Association of Yoga Therapists, the Association des Naturotherapeutes du Quebec, and the Association des Massotherapeutes Professionels du Quebec.