Thank you for visiting my site. I hope these pages give you insight into the benefits of yoga and my specialty which is yogatherapy. There are so many therapeutic benefits of yoga, an ancient system meant to enhance your life and lifestyle.
Why see a yoga therapist? If you are looking to:
- -decrease pain
- -improve posture
- -enhance performance
- -feel peaceful and positive
Whatever your goals, we work together to find mindful strategies to move towards natural symmetry and balance…a focused mind, a calm breath, a body that feels more aligned, more energetic.
Yoga is like a friend who comes to meet you at the door with a big smile and a hug no matter what time of day or night it might be. Happiness is with(in) reach, and you can learn skills through private yoga lessons to enhance your sport, athletic performance, prevent injury or simply improve upon the daily movement requirements of life.
Break free from musculoskeletal patterns that inhibit the way you move, cause chronic or acute pain/discomfort, and impede injury recovery.
I am a member of Yoga Alliance ERYT-500 level, The International Association of Yoga Therapists. I lead workshops internationally and run Teacher Trainings for the Leeann Carey Yoga School, founder of Yapana® Yoga. I teach private Yoga Classes in Jersey City and Bergen County, NJ. and keep a conservative group Yoga class schedule as well.