We all have an internal search and know engine, a GPS. I think Yoga is a powerful tool for getting in touch with these instincts. The trend today is for fast-paced everything. Sometimes we by-pass mindfulness this way. I have a few practices on my Yoga Mind cd that you can practice as a complement.
Rana Waxman is a registered yoga therapist ERYT-500, with 20 years of teaching experience. Rana is a freelance writer and social media expert in addition to leading yoga workshops internationally and teaching alignment focused private and group Yoga Lessons in Hoboken and Jersey City NJ.
