A yoga pose can sometimes awaken an area that is weak, dull, or lacking awareness.  It can also calm an area that has overworked or overcompensated.  It can be challenging for a practitioner to find the best practices without experienced guidance.  Your Yoga practice should always meet your needs where they are. Instead of chasing a stretch from the poses, this session allows the client to receive and integrate the information from their yoga class, learn mindfulness, calm breathing, relaxation, improve posture and flexibility.

A One on One Yoga Stretch is a safe and assisted therapeutic blend between a yoga session and a deep tissue massage. Whether you are coming to Yoga as a beginner, an experienced practitioner, to rehabilitate from injury, manage pain, learn alignment or just deepen and relax, this technique is a balanced approach in which you will receive the stretch through assistance and support.

An initial assessment is necessary.