“Being” Yoga means to be able to connect with your peaceful core during daily life. So often, we leave our relaxation practice for the end of a yoga class, then forget to access this calm when we need it the most to help us respond from a place of peaceful awareness, whether at work, at home, or during other activities. This unique workshop will focus on breathing practices, with a hint of asana, and a dose of fun self-reflection and inquiry. The breath is the key link between mind and body, let’s explore it and learn to create relaxation, to enhance energy, to cultivate a focused yoga mind. Or just come and chillax!
Registration and Schedule Details: South Bay Yoga Conference