Yoga Keeps You Creative

An expanded mind and sense of self is a side benefit of an ongoing yoga practice and is like a good friendship, nurturing. Poses should not be painful  ! When you move according to your own pace, practice should heal (yogatherapy).  Check out my fantastic blend between a yoga session and a massage called Yapana® Stretch One on One.  Or ~ I teach a balanced practice where we  build core strength and a supple body (flexibility plus joint stability).  I can show you how to find the pose with the body you have and stay safe. We also learn the more subtle – I share tips some breathing and relaxing tips on my Yoga Mind Cd; -and join one of my public yoga classes in Tenafly or book your private yoga class with me, we will work on your goals together creatively

get rid of the box

 

Rana Waxman Rana Waxman (818 Posts)

Rana Waxman is a registered yoga therapist ERYT-500, with 20 years of teaching experience. Rana is a freelance writer and social media expert in addition to leading yoga workshops internationally and teaching alignment focused private and group Yoga Lessons in Hoboken and Jersey City NJ.


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