Yoga is a great way to nurture yourself

The “goal” of practice is to quiet the mind and this in turn leads you closer to your highest self.  There are options: in this very moment you can start breathing and relaxing with a few tips from my Yoga Mind Cd; – join one of my public yoga classes in Tenafly or book your private yoga class with me ~ In a private yoga class, we focus on your goals, it is a very nurturing time for the student

always take time for soul searching

Rana Waxman Rana Waxman (819 Posts)

Rana Waxman is a registered yoga therapist ERYT-500, with 20 years of teaching experience. Rana is a freelance writer and social media expert in addition to leading yoga workshops internationally and teaching alignment focused private and group Yoga Lessons in Hoboken and Jersey City NJ.

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