Yoga in the park Jersey city : The sound of water is so relaxing, the trees are so green, the air is so calm, the sun is a presence, felt from the shade. It is a perfect location for a stay-cation yoga class in Hamilton Park, located in New Jersey. A few friends have asked me to do a class next Saturday morning, July 26th at 9 AM.
I think being in the park in the middle of a city is a great way to ‘do’ yoga – being with distractions and activity, yet remaining focused and present with who we are and the task at hand.
The event, yoga in the park Jersey City will be a donation class, and please email me at email@example.com if you will be participating or if you are unsure whether the weather is cooperating. Most likely as long as the ground is dry in the park it will be a go. Bring a yoga mat, some towels and a yoga strap at least. I may bring some extra props but the goal is just to move and breathe and be in this kind of oasis in the middle of the city….