Word of the day: PRATYAHARA (Withdrawal of the Senses) The senses look outward and can be distracting and stress-inducing; learning to go within to find the calm inner sanctuary
A balanced practice cultivates both inner and outer strength; For this moment, check out some breathing and relaxing tips on my Yoga Mind Cd; then join one of my public yoga classes in Tenafly or book your private yoga class with me; we will build inner and outer strength which isn’t always what you predict it will be.
Rana Waxman is a registered yoga therapist ERYT-500, with 20 years of teaching experience. Rana is a freelance writer and social media expert in addition to leading yoga workshops internationally and teaching alignment focused private and group Yoga Lessons in Hoboken and Jersey City NJ.
