Yoga For Better Shoulder Health

Life affects posture; If you get to class with these habits, the  asanas will be painful ! Practice should heal (yogatherapy).  My approach is to focus on precise, better body biomechancs and safety. Check out my fantastic blend between a yoga session and a massage called Yapana® Stretch One on One.  Poor posture affects breathing too ~ check out some breathing and relaxing tips on my Yoga Mind Cd;  join one of my public yoga classes in Tenafly or book your private yoga class with me, we will work on your goals together and carry you forward into a healthier YOU


how we carry

Rana Waxman Rana Waxman (819 Posts)

Rana Waxman is a registered yoga therapist ERYT-500, with 20 years of teaching experience. Rana is a freelance writer and social media expert in addition to leading yoga workshops internationally and teaching alignment focused private and group Yoga Lessons in Hoboken and Jersey City NJ.

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