“Breathing, the process of taking air into and expelling it from the lungs, is caused by a three-dimensional changing of shape in the thoracic and abdominal cavities” ~ Leslie Kaminoff, Yoga Anatomy
Yoga breathing is three dimensional. Does this sound like you or does your breath feel stuck, shallow, short, or are you not even aware of your breathing at all? I created the YOGA MIND cd with all of you in mind (no pun intended). You are busy, have limited time, you may get to a yoga class but not really get in depth instruction. You want to practice though, and find it easier with guidance. The cd is available for you on ITUNES so that you can put it directly on your ipod or phone. Perfect calming for those moments in the dentist office, before a meeting, after your home yoga practice, or with your significant other.