Love this quote ~ the idea of ‘surrender’ seems to be a concept that implies defeat and passivity but in the context of yoga, we learn surrender in deep, dreamless sleep and deep relaxation…but, how many of us actually experience a sound slumber on a daily basis!? The best way to have a calm sleep is to be calm before bed, so taking a few moments to unwind your mind is a good idea. I would recommend the track, from my Yoga Mind cd called: The Essential Natural Breath. Nothing disturbed about it. Check it out or ask me for a private yoga class; step into your inner radiance and glow and grow
Rana Waxman is a registered yoga therapist ERYT-500, with 20 years of teaching experience. Rana is a freelance writer and social media expert in addition to leading yoga workshops internationally and teaching alignment focused private and group Yoga Lessons in Hoboken and Jersey City NJ.
