Ah yes! If you haven’t read my post on mindful shopping – check it out
Yoga builds self-confidence in different ways, especially by getting you to listen inwardly and live authentically but that is just my opinion 🙂
This is why I love props  and using yoga therapeutically – when your practice meets your needs you tend to feel more empowered and stronger which feeds emotional strength and self confidence as well…not to mention, when you are calm you care less about things like gossip etc
I am now inspired to start a new hashtag : #liveyouryoga – join me on twitterÂ
Rana Waxman is a registered yoga therapist ERYT-500, with 20 years of teaching experience. Rana is a freelance writer and social media expert in addition to leading yoga workshops internationally and teaching alignment focused private and group Yoga Lessons in Hoboken and Jersey City NJ.
