Weekend – To be active or to take a nap?

By the week end you may be exhausted or raring to go…Bottom line is about listening to your body – for some free tips click here

My YOGA MIND cd has some great short and longer practices; for some free tips on meditation and relaxation just click on the highlighted word.

There is nothing like a private, one on one yoga session to help you learn/deepen your practice or a Yapana® Stretch One on One session to get your body/mind/spirit totally refreshed and stretched out ~ or you can join my Monday public yoga class in Tenafly for a practice that will nourish you all week long.

And, there is nothing like a nap :-)

the reward of a nap

Rana Waxman Rana Waxman (818 Posts)

Rana Waxman is a registered yoga therapist ERYT-500, with 20 years of teaching experience. Rana is a freelance writer and social media expert in addition to leading yoga workshops internationally and teaching alignment focused private and group Yoga Lessons in Hoboken and Jersey City NJ.


If you enjoyed this post, please consider leaving a comment or subscribing to the RSS feed to have future articles delivered to your feed reader.