Do you tend to say “life is too short?” or are you a “life is too long!” kind of person? I like to nourish the positive so I am going to go ahead and say that sometimes it feels like there is so much to learn, read, experience, grow from, express….this being admitted, if I future-ize all my energy with every next thing from the afore-mentioned list, I may not enjoy what I am doing in the now. There is a lot to be said for building happiness in the present moment. So whatever your pleasure is this morning (coffee, green tea, juice, hot H2O w/lemon) – focus on it and enjoy! If you can enjoy this moment, you will carry that amazing attitude in with you when life feels hard and too long, guaranteed!
Rana Waxman is a registered yoga therapist ERYT-500, with 20 years of teaching experience. Rana is a freelance writer and social media expert in addition to leading yoga workshops internationally and teaching alignment focused private and group Yoga Lessons in Hoboken and Jersey City NJ.
