Timing Your Affirmations

Timing your affirmations and how to use affirmations in your yoga practice:

Any time is a good time for affirmations. I would have to say though, that the time your mind is most likely to allow the positivity to take root in your consciousness is when you are calm.

I like what this first affirmation says: “Whenever there is a problem, repeat over and over: All is well. Everything is working out for my highest good. Out of this situation only good will come. I am safe!”

affirmations

If you plan to incorporate incorporate pranayama in your yoga practice;  do the physical asana practice first then a brief still time before meditation / breathing. That way the mind is considerably less agitated. It’s like weeding a garden before you plant. The new seeds shouldn’t compete for nourishment with the weeds. Also, don’t worry if some resistance pops up. Re-conditioning the mind into positivity is something that takes repetition. It is actually not a far off practice from the practice of repeating a mantra. Repeat is key word here.

Try a 5 minute mindfulness of breathing then repeat the affirmation “Everything comes to me at the perfect time” and let it work into your psyche – this is a good recipe for your mind-body-spirit. Off the same cd, the Yoga Mind cd, there are relaxation practices too which I recommend. Just putting yourself in a positive state, any affirmations have better chance of getting heard by the brain :-)

Affirmation

 

 

 

 

 

 

 

 

 

 

 

 

Rana Waxman (800 Posts)

Rana Waxman is a registered yoga therapist ERYT-500, with 20 years of teaching experience. Private Yoga Lessons in Hoboken and Jersey City NJ. Rana writes for the Lole Blog, Elephant Journal, and MindBodyGreen. Rana leads workshops internationally and teaches the Yapana® Yoga Therapy Method as founded by Leeann Carey Yoga School.


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