what will you take time for today?
I once tuned into Oprah and she talked about scheduling yourself into your day.
A yoga practice can be whatever you need it to be. Play a chant, do a few stretches, close your eyes, breathe, be, smile….
Rana Waxman is a registered yoga therapist ERYT-500, with 20 years of teaching experience. Rana is a freelance writer and social media expert in addition to leading yoga workshops internationally and teaching alignment focused private and group Yoga Lessons in Hoboken and Jersey City NJ.
