The OM Mantra
Using a mantra, such as the classic OM, also pronounced AUM, can be transformative;yoga class with 3 rounds chanted in unison.
Maybe knowing what it is about, you will be more inclined to embrace the chant. (I have seen it and heard it chanted with more of an “OOO” but also enunciated where the sound is more AUM) ~ Typically for a practice like that we inhale rather fully, with the exhale let the A resonate in the belly, the U resonate in the chest, and the M resonate in the top throat…
“Om is the all encompassing cosmic vibration of the universe”
The OM Symbol breakdown
Let me mention, I am not the author of this beautiful chart and I must have found it from the Internet, where I am only assuming, it is safe to borrow from. This is a great breakdown of the symbol which we see everywhere.
The Om encompasses the waking, dream and unconscious states. As we develop spiritually, we pass through the illusion that is said to veil us and prevent us from moving towards the Absolute state of consciousness
Hopefully even just reading about the symbolism transports your consciousness enjoy and see if you can fit some practice in along side your pranayama