Guru – today’s blog will focus on the word, guru. If you do a google search for the word, even Wikipedia will tell you there are multiple uses or connotations. It is really interesting to see before you look up a word, what weight you already give it in your mind.

Traditionally, the meaning of the word, guru, is “teacher”, or “master. I have chosen this photo today because the imagery is beautiful at reminding us not to ignore our inner teacher, our inner guidance system.  Rolf Sovik says, “The guru is the living light that dispels the darkness of spiritual ignorance. The light is none other than the Self within us”.

Truly powerful words. We live in a very visual and digital age where so often the search for looking ‘right’ even in asana, takes precedence over how we feel in what we are doing. I say give up speed and go with mindful movement. I am a fan of explicit cues as a teacher, but also like to leave students with inquiries so that each student can find their yoga with their own navigation system as much as with good alignment and understanding that it is my job to provide.