sunrise yoga

sunrise yoga : Good morning! You did it! You woke up, got dressed, packed your yoga props and converged at this beautiful site in Jersey City. You were able to honour yourselves, and honour all the noises from the traffic, the random musician next to us and the daily drama of the mind in daily life. You started with a calm breath. You focused on learning the skills to work the knees in standing poses without overloading the joints, you gained stability.  You allowed yourself to notice where you are off balance and that self-reflection is now helping you make nourishing choices off the mat the rest of the day.

By the end of the class, after our warmups and doing poses, you allowed deeper levels of relaxation through our restorative segment. By the time this photo was taken (as I watched the clock on my iphone, having left my watch home) you were in Savasana. Since we had worked the legs, this ledge worked perfectly to rest the entire back leg from knee to ankle. I folded your mats up under your heads to keep the foreheads higher than your chins. Your back softened, you sighed, you forgot where you were enough to connect with your inner core of peace. You did it this morning at sunrise yoga. See you next time :-)

sunrise yoga