Yoga and Self Confidence

Ah yes! If you haven’t read my post on mindful shopping – check it out

Yoga builds self-confidence in different ways, especially by getting you to listen inwardly and live authentically but that is just my opinion 🙂

This is why I love props  and using yoga therapeutically – when your practice meets your needs you tend to feel more empowered and stronger which feeds emotional strength and self confidence as well…not to mention, when you are calm you care less about things like gossip etc

I am now inspired to start a new hashtag : #liveyouryoga – join me on twitter 

The best thing to wear