Yogatherapy for the neck

Yogatherapy for the neck is one of my favourite yogatherapy subjects! I have a perfect yogatherapy workshop entitled “Pain in the Neck” so when I found this photo I quickly chose it for today’s blog.

Yogatherapy for the neck

 

 

 

 

 

 

 

 

 

Here is what one new student said after a private yoga class where we focused on learning skills to improve her posture especially since she is prone to headaches:

“I feel more space in the back of my neck very cool” ~ R.G.

I think what we all need to remember is that the body eavesdrops on our thoughts, responds to our sleep positions, driving habits, and other holding patterns. Change or transformation is possible through Yoga if the right practices are used for the right person. This includes postures, modifications of postures, breathing, affirmations, insights and so on.

Today’s yogatherapy tip: just be aware how you hold your head – does it tilt, fall, is your chin lifting up? Maybe this affirmation will help you heal today, feel your head on straight with the top throat light or at least not clench up as you deal with whatever life brings your way…”It is with flexibility and ease that I see all sides of an issue…”

Yogatherapy for the neck

Yoga For Better Shoulder Health

Life affects posture; If you get to class with these habits, the  asanas will be painful ! Practice should heal (yogatherapy).  My approach is to focus on precise, better body biomechancs and safety. Check out my fantastic blend between a yoga session and a massage called Yapana® Stretch One on One.  Poor posture affects breathing too ~ check out some breathing and relaxing tips on my Yoga Mind Cd;  join one of my public yoga classes in Tenafly or book your private yoga class with me, we will work on your goals together and carry you forward into a healthier YOU

 

how we carry

standing posture

Can you see how much ‘work’ is involved to be in tadasana (mountain pose) look at your postureor close to the posture on the top left.  Each one of us starts with one of, or a variation of one of these postures and brings it into whatever we do. Perhaps one of the greatest gifts or benefits of yoga is that it  cultivates awareness of our habits to see what we are doing repeatedly to maintain this posture.  Once we start working towards our own balance through our practices it becomes yoga therapy .